Urbaniak Wellness is now Sendero Wellness!

There is a path to healing.

Sendero Wellness is here to help.

Trauma Therapy, Training, & Consulting

Joining you on the path to wellness and healing.

"Sendero" — Spanish word for "trail" or "path."

"OUT OF SUFFERING HAVE EMERGED THE STRONGEST SOULS;
THE MOST MASSIVE CHARACTERS ARE SEARED WITH SCARS."
- KAHLIL GIBRAN -

No one gets to adulthood without living through painful experiences. You may be feeling the effects of a single traumatic incident (sexual victimization, a tragic natural disaster, or the sudden loss of a dear one), or you may be struggling with the weight of years of hurtful events.

The term “trauma” seems like a buzzword these days, but for some of us, trauma has profoundly influenced our lives. When we experience suffering, we can feel like it becomes our identity. But it doesn’t have to be that way. Healing from trauma — a single incident or multiple events — is possible.

If you are looking for a safe space and an expert guide to explore those events that have impacted your life and helped you to heal, I’m here to help. I specialize in working with those affected by painful life events, individuals, couples & families, and professionals.

Whether you are a trauma survivor, a family member or friend of a survivor, or a professional dealing with vicarious or personal trauma, I’m here to help. I also offer specialized training, consulting, and support to individuals and organizations.

I hope you will join me on the path to healing and wellness.

Meet Monica

Monica L. Urbaniak, MS, LMFT-S, EMDR-CIT, is a Consultant, Trainer, and Clinician specializing in trauma. 

Oh, so fancy, right? Just kidding. I’m Monica, and I’m a therapist who wants to help you get on YOUR path to wellness and healing. There’s a snazzy “About Me” page where you can learn all the professional details and see that I went to school (a lot of it), that I have a license, and that I’ve done some quality trauma therapy stuff and advocacy for a long time, so click below if you want to know those things.

If you just want to know more about me as a human, keep reading.

I try not to take myself too seriously. I love to laugh and bring humor into the therapy room a lot. I’m a passionate eater and cook. I’m from New Mexico, and I’ll fight someone over how much better NM food is over Tex-Mex…even though Tex-Mex has its place. I love to be outside and am a much better human when I’ve been spending time in nature. I’m naturally curious and enjoy connecting with people. Everyone has something to share, teach, and give to this world. Learning is a core value, and trying new things delights me. If I could do anything other than this, I’d like to host a travel television show where I spend time in nature, eat fantastic food, and explore new cultures.

So, that’s a bit about me — the human behind the therapist label. I look forward to connecting with YOU and learning more about you — the human behind the client label.

Go to Snazzy “About Me” Page

Learn about what I offer

  • Choosing the right therapist is crucial for your healing and growth. I offer personalized therapy for a wide range of issues in a supportive environment. Specialties include:

    • Trauma

    • Sexual Abuse and Assault

    • Relationship and Family Issues

    • Life Transitions

    • Self-Worth and Grief

    • Marital and Premarital Support

    • Women’s Issues

    • Racial and Cultural Identity

    • Sex Therapy

    I also support first responders and helping professionals dealing with trauma. Let’s work together to achieve your growth goals.

  • Looking for support with your EMDR practice? I'm here to help! Whether you're just starting out, working towards certification, or wanting to process tough cases, I can provide personalized guidance in a collaborative and supportive environment.

  • Is your organization struggling or undergoing transition? Need expert guidance or support to realize your vision? With nearly two decades of experience in non-profit leadership and as a founder, board member, and clinician, I offer a unique perspective on overcoming challenges and fostering a healthy organizational culture.

    Consulting services include:

    • Creating trauma-informed organizations

    • Real-world self-care and staff-care

    • Cultivating courageous conversations

    • Developing clinical programs

    • Building organizational culture

    • Healing organizational trauma

    • Evaluating policies and practices

    Interested in consulting or expert witness services in sexual assault and trauma? Click on the consulting services tab to learn more!

  • I provide training for individuals and groups, large and small, with experience presenting at local, national, and international events. My expertise includes trauma, trauma-informed organizations, Latinx clients, and non-profit support.

    Topics include:

    • Trauma

    • Building trauma-informed organizations

    • Sexual violence

    • Real-world self-care and staff-care

    • Latinx traditions in grief and loss

    • Latinx folk healing

    • Community partnerships

    • Ethics and confidentiality for advocates

    I also offer clinical supervision for LMFT Associates.

Ready to get on the path?

If you are ready to begin your journey towards healing, enhance your organization, or explore consultation and training services, jump on the path! Click the button below to fill out the contact form. I look forward to meeting you and discussing how we can work together!

Take the First Step